Breathwork - BoxCantonese

Illustration of a person in a dim, cool bedroom practising a 10-minute pattern interruption routine—slow nasal breathing, gentle body scan, and eye mask—to ease into deep sleep

Health & Sleep

December 16, 2025

Transform Sleepless Nights with Ease: How Pattern Interruption Enhances Deep Sleep in 10 Minutes

Discover a 10-minute, science-backed pattern interruption routine to calm the mind, reset your body, and unlock deeper, more restorative sleep—tonight.

Illustration of a person applying dopamine anticipation and a 10-second breathing routine to quickly reduce stress

Psychology

December 16, 2025

Crack the Secret of Instant Calm: How Dopamine Anticipation Helps Reduce Stress in 10 Seconds

Discover how dopamine anticipation can calm stress in 10 seconds. Learn the neuroscience, a simple routine, and ethical tips to regain focus and control.