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Illustration of a person applying dopamine anticipation and a 10-second breathing routine to quickly reduce stress

Psychology

December 16, 2025

Crack the Secret of Instant Calm: How Dopamine Anticipation Helps Reduce Stress in 10 Seconds

Discover how dopamine anticipation can calm stress in 10 seconds. Learn the neuroscience, a simple routine, and ethical tips to regain focus and control.

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