Psychology - BoxCantonese

Illustration of a respectful pattern interruption that naturally resets a conversation and refocuses on shared goals

Psychology

December 16, 2025

Master Social Interactions with Pattern Interruption: How it disrupts and resets conversations naturally

Learn how pattern interruption resets conversations naturally, with ethical techniques, real-life examples, and quick prompts to defuse tension and refocus goals.

Illustration of a person applying dopamine anticipation and a 10-second breathing routine to quickly reduce stress

Psychology

December 16, 2025

Crack the Secret of Instant Calm: How Dopamine Anticipation Helps Reduce Stress in 10 Seconds

Discover how dopamine anticipation can calm stress in 10 seconds. Learn the neuroscience, a simple routine, and ethical tips to regain focus and control.

Illustration of a team meeting where two people model a behaviour and the group quickly imitates, demonstrating social proof reshaping norms

Psychology

December 15, 2025

Break Social Patterns Instantly: How social proof rewrite norms in any group situation

Discover how to use social proof to flip group behaviour fast—practical micro-signals, real-world playbooks, ethics, and metrics to make better norms stick.

Illustration of a person at a desk shifting focus from a laptop to a buzzing smartphone, symbolising attention bias and split-second behaviour change

Psychology

December 15, 2025

Change Behaviours Fast: Why attention bias leads to shifted focus in seconds

Discover how attention bias shifts focus in seconds—and use simple, science-backed tactics, cues, and choice architecture to change behaviour fast.

Illustration of sentimental anchors connecting facts to emotions to strengthen memory recall

Psychology

December 15, 2025

Hack Memory with Sentimental Anchors: How memory anchoring solidifies facts effortlessly

Discover how sentimental anchors fuse emotion with facts to boost memory. Learn the science, practical techniques, and ethical tips for effortless recall.